Blogs & Videos

Whether you’re at school, at work, or just chilling at home, eating snacks in short intervals can really keep you going through the day and even make you feel energised... Read More

Good nutrition is key to a good life. Striking a balance between a healthy diet, physical exercise, and the right amount of sleep can improve your skin, hair, and overall... Read More

All seeds in nature contain the necessary starting materials to grow into complex plants. They are essentially the starting point of life. So, generally speaking, seeds are extremely nutritious. Among... Read More

Chia seeds were used extensively and highly valued by many South American tribes since centuries, and were considered the “food of the Gods” by the ancient Aztecs. They are extremely... Read More

With the Indian market, and palette, becoming increasingly open to new, and in some cases renewed, tastes, there are a lot of new food products doing the rounds in our... Read More

When aiming to stay healthy, we all set goals involving more exercise and diet food. There are some specific small ways to stay healthy. In fact, some of these ways... Read More

Being physically fit and fab should be a goal through out the year and our warm weather can be a great kick-starter for any workout. To take it up a... Read More

You can prepare quinoa flour by grinding quinoa seeds to a fine consistency. The texture and feel of the powder are comparable to all-purpose wheat flour. From bread to muffins to desserts... Read More

So your diet chart is well chalked out. Oatmeal for breakfast, chicken salad for lunch, and a quinoa bowl loaded with vegetables for dinner. The entire day’s meal personifies a perfect picture... Read More

After the long, sweltering heat, we eagerly await the skies to open up. We all love the monsoons. But, we certainly don’t love the cough, running nose, and sore throat.... Read More