Superfoods that can boost your skin health

Good nutrition is key to a good life. Striking a balance between a healthy diet, physical exercise, and the right amount of sleep can improve your skin, hair, and overall body health greatly. Dermatologists suggest that what you eat can directly impact how you look- and adding certain foods to your everyday life can highly boost your skin health. 

There are many fruits, seeds, grains, dairy, and seafood products that can help you achieve that glowing skin. Here are some of the most widely known superfoods for skin that you can easily buy online or at your local grocery store.

Tomatoes:

Packed with Vitamin C and antioxidants, fresh organic tomatoes contain Lycopene and other carotenoids that are great for protecting you against skin damage from the sun’s harmful rays. They also work as good superfoods for skin wrinkles and help wake up dull skin.

Sunflower seeds:

Yes, that’s right! Sunflower seeds are not only edible but are full of benefits for the skin. They are an important source of Vitamin A, B1, and E, and minerals like Zinc, Iron, Copper, and Magnesium. One of the best superfoods for skin wrinkles, sunflower seeds delay fine lines and actively improve skin regeneration.

Chia seeds:

It is impossible to speak of superfoods and not mention chia seeds. Chia seeds are one of the most commonly used superfoods for skin. The benefits that black chia seeds have for skin are endless. Loaded with antioxidants and omega 3 fatty acids, they fight ageing, soothe inflammation and reduce acne scars. Regularly consuming black chia seeds can be great for your skin and help you achieve a healthy glow.

Flax seeds:

Incorporating flax seeds in your diet is not only beneficial for your skin health but also boosts metabolism and improves gut health. They contain lignans and antioxidants that help in the prevention of fine lines and help rejuvenate the skin. The large amount of fatty acids in them also helps in keeping the skin moisturised and in reducing skin allergies.

Quinoa:

Due to its versatile nature and high-nutrition content, quinoa is becoming an increasingly popular alternative to other whole grains. There are a variety of different benefits of quinoa for skin. Packed with Vitamin A, B3 and E, it helps fight early ageing, reduces pigmentation and improves skin elasticity. Prepare traditional Indian dishes by substituting rice, wheat and other grains with quinoa and unleash the benefits of quinoa for skin.

You can incorporate these superfoods into your daily meals and achieve enhanced immunity, better metabolism and healthier skin. Explore our range of high-quality nutritious, sustainable, organic and homegrown superfoods and try out exciting recipes with them.